Nutrient Comparison: Frozen Edamame VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Edamame versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Edamame vs Roasted Almonds:
- 5 ounces of Frozen Edamame have 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 33.2 times more Vitamin E than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Frozen Edamame vs Roasted Almonds:
- 5 ounces of Frozen Edamame have 31.2 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.5 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Frozen Edamame, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 5.5 times more Energy, 11.1 times more Fat, 2.8 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Frozen Edamame, Unprepared.