Lets compare vitamin content per 5 ounces of Figs, canned, water pack, solids and liquids vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 37 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin C per 5 oz.
Both Figs, canned, water pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Figs, canned, water pack, solids and liquids vs Boiled California Red Kidney Beans:
Figs, canned, water pack, solids and liquids have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium, 2.6 times more Copper, 10.3 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 13.7 times more Phosphorus, 4.1 times more Potassium, 12 times more Selenium and 7.2 times more Zinc than Figs, canned, water pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans contain 2.3 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 4.2 times more Fiber and 22.8 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.