Nutrient Comparison: Flan, caramel custard, dry mix VS Candies, praline, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Flan, caramel custard, dry mix versus 5 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flan, caramel custard, dry mix vs Candies, praline, prepared-from-recipe:
- 5 oz of Candies, praline, prepared-from-recipe contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Flan, caramel custard, dry mix as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Flan, caramel custard, dry mix vs Candies, praline, prepared-from-recipe:
- 5 ounces of Flan, caramel custard, dry mix have 11.8 times more Selenium and 9 times more Sodium than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 1.8 times more Calcium, 32.9 times more Copper, 16.1 times more Iron, more Magnesium, 240.3 times more Manganese, 104 times more Phosphorus, 1.4 times more Potassium and 41.8 times more Zinc than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flan, caramel custard, dry mix have 1.5 times more Carbohydrate than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 1.4 times more Energy, more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein