Candies, praline, prepared-from-recipe have 1.4 times more energy per unit of mass than Flan, caramel custard, dry mix, which is very high in comparison to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Candies, praline, prepared-from-recipe?
Flan, Caramel Custard, Dry Mix VS Candies, Praline, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Flan, caramel custard, dry mix vs Candies, praline, prepared-from-recipe:
300 kcal of Candies, praline, prepared-from-recipe contain more Vitamin B1 than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1
Both Flan, caramel custard, dry mix as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Flan, caramel custard, dry mix vs Candies, praline, prepared-from-recipe:
300 calories of Flan, caramel custard, dry mix have 16.5 times more Selenium and 12.5 times more Sodium than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 23.6 times more Copper, 11.6 times more Iron, more Magnesium, 172.4 times more Manganese, 74.6 times more Phosphorus and 30 times more Zinc than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Selenium
Both Flan, caramel custard, dry mix as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flan, caramel custard, dry mix have 2.1 times more Carbohydrate than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain more Fat than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
Both Flan, caramel custard, dry mix as well as Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein in 300 calories.