Comparing Nutrients in 5 ounces Frozen novelties, ice type, fruit, no sugar added VS Frostings, coconut-nut, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Frozen novelties, ice type, fruit, no sugar added	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	1.17% 34kcal	21% 614kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	38.2% 12.2g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	25.6% 4.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.76% 8.8g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	NA	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	1.27% 0.71g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, fruit, no sugar added	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.12% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.6% 5.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, fruit, no sugar added	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	2.68% 0.024mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	9.57% 0.77mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	41.5% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	12.8% 89.3mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	7.75% 264mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	3.57% 132g	0.8% 29.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Frostings, coconut-nut, ready-to-eat per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, fruit, no sugar added versus 5 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, fruit, no sugar added vs Frostings, coconut-nut, ready-to-eat:

• 5 oz of Frostings, coconut-nut, ready-to-eat contain more Vitamin B1, more Vitamin B5 and more Vitamin B6 than Frozen novelties, ice type, fruit, no sugar added.
• 5 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
• Both Frozen novelties, ice type, fruit, no sugar added as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen novelties, ice type, fruit, no sugar added vs Frostings, coconut-nut, ready-to-eat:

• 5 ounces of Frozen novelties, ice type, fruit, no sugar added have 4.4 times more Water than Frostings, coconut-nut, ready-to-eat.
• While 5 oz of Frostings, coconut-nut, ready-to-eat contain 7.4 times more Copper, 4.2 times more Iron, 9.5 times more Magnesium, 32 times more Manganese, more Phosphorus, 7.2 times more Potassium, 12.5 times more Selenium, 32 times more Sodium and 10.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
• 5 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Frozen novelties, ice type, fruit, no sugar added as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frostings, coconut-nut, ready-to-eat contain 18 times more Energy, 240 times more Fat, more Saturated Fat, 8.5 times more Carbohydrate, more Fiber and 3 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
• 5 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein