Comparing Nutrients in 500 calories Frozen novelties, ice type, fruit, no sugar added VS Frostings, coconut-nut, ready-to-eat

Weight per 500 calories

• Frozen novelties, ice type, fruit, no sugar added: 2083g
• Frostings, coconut-nut, ready-to-eat: 116g

Frostings, coconut-nut, ready-to-eat have 18 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is very high in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Frostings, coconut-nut, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Frozen novelties, ice type, fruit, no sugar added	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	31% 9.97g	32g per day for Men 19-50 years
Omega 3	NA	9.74% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	21% 3.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	47% 61g	130g per day for Men 19-50 years
Sugars	NA	63.7% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.6% 2.9g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	3.1% 1.73g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, fruit, no sugar added	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.37% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.13mg	1.53% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.58% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.17% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.58% 2.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.26% 0.23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.4% 1.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.75% 4.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, fruit, no sugar added	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	39.4% 0.35mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.7mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	5.22% 22mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	33.8% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	10.4% 72.7mg	700mg per day for Men 19-50 years
Potassium	16% 542mg	6.3% 215mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	5.25% 2.9μg	55μg per day for Men 19-50 years
Sodium	6.94% 104mg	12.3% 185mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	4.3% 0.47mg	11mg per day for Men 19-50 years
Water	52.5% 1942g	0.66% 24.2g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Frostings, coconut-nut, ready-to-eat?

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, fruit, no sugar added vs Frostings, coconut-nut, ready-to-eat:

• 500 calories of Frozen novelties, ice type, fruit, no sugar added have 12.8 times more Vitamin B3 than Frostings, coconut-nut, ready-to-eat.
• 500 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B3
• Both Frozen novelties, ice type, fruit, no sugar added as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen novelties, ice type, fruit, no sugar added vs Frostings, coconut-nut, ready-to-eat:

• 500 calories of Frozen novelties, ice type, fruit, no sugar added have 2.5 times more Copper, 4.3 times more Iron, 2.5 times more Potassium and 80.1 times more Water than Frostings, coconut-nut, ready-to-eat.
• While 500 kcal of Frostings, coconut-nut, ready-to-eat contain 1.8 times more Manganese, more Phosphorus and 1.8 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
• 500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Phosphorus
• 500 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Iron and Potassium
• Both Frozen novelties, ice type, fruit, no sugar added as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen novelties, ice type, fruit, no sugar added have 2.1 times more Carbohydrate and 6 times more Protein than Frostings, coconut-nut, ready-to-eat.
• While 500 kcal of Frostings, coconut-nut, ready-to-eat contain 13.3 times more Fat and more Saturated Fat than Frozen novelties, ice type, fruit, no sugar added.
• Both Frozen novelties, ice type, fruit, no sugar added and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 500 calories.
• 500 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Protein
• Both Frozen novelties, ice type, fruit, no sugar added as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber in 500 calories.