Comparing Nutrients in 1 pound Frozen novelties, ice type, fruit, no sugar added VS Frostings, coconut-nut, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Frozen novelties, ice type, fruit, no sugar added	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	3.75% 109kcal	67.7% 1964kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	112% 109g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	122% 39g	32g per day for Men 19-50 years
Omega 3	NA	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	NA	82% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	184% 239g	130g per day for Men 19-50 years
Sugars	NA	250% 181g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	30% 11.3g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, fruit, no sugar added	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33% 4.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, fruit, no sugar added	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	30.6% 2.45mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	3.47% 118mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	48.4% 726mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	11.4% 423g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Frostings, coconut-nut, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, fruit, no sugar added versus 1 lb of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, ice type, fruit, no sugar added vs Frostings, coconut-nut, ready-to-eat:

• 1 lb of Frostings, coconut-nut, ready-to-eat contains more Vitamin B1, more Vitamin B5 and more Vitamin B6 than Frozen novelties, ice type, fruit, no sugar added.
• 1 pound of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
• Both Frozen novelties, ice type, fruit, no sugar added as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen novelties, ice type, fruit, no sugar added vs Frostings, coconut-nut, ready-to-eat:

• 1 pound of Frozen novelties, ice type, fruit, no sugar added has 4.4 times more Water than Frostings, coconut-nut, ready-to-eat.
• While 1 lb of Frostings, coconut-nut, ready-to-eat contains 7.4 times more Copper, 4.2 times more Iron, 9.5 times more Magnesium, 32 times more Manganese, more Phosphorus, 7.2 times more Potassium, 12.5 times more Selenium, 32 times more Sodium and 10.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
• 1 pound of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Frozen novelties, ice type, fruit, no sugar added as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frostings, coconut-nut, ready-to-eat contains 18 times more Energy, 240 times more Fat, more Saturated Fat, 8.5 times more Carbohydrate, more Fiber and 3 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
• 1 pound of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein