Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Puddings, rice, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, fruit, no sugar added versus 5 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, fruit, no sugar added vs Puddings, rice, dry mix:
- 5 oz of Puddings, rice, dry mix contain more Vitamin B1, 13.4 times more Vitamin B3 and more Vitamin B5 than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, fruit, no sugar added vs Puddings, rice, dry mix:
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added have 19.4 times more Water than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 3.6 times more Copper, 13.8 times more Iron, 14.3 times more Manganese, more Phosphorus, 73.2 times more Sodium and 7.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Zinc
- Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, rice, dry mix contain 15.7 times more Energy, 14.7 times more Carbohydrate and 5.4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein
- Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in five ounces.