Comparing Nutrients in 5 ounces Glutino, Gluten Free Cookies, Vanilla Creme VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	24% 690kcal	22.3% 646kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.6g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	9.16% 2.93g	32g per day for Men 19-50 years
Omega 3	5.14% 0.082g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	15.5% 2.63g	42% 7.14g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	84.3% 110g	73.3% 95g	130g per day for Men 19-50 years
Sugars	97% 70g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.51% 0.37g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 0g	g per day for Men 19-50 years
Sucrose	% 68g	% 1.13g	g per day for Men 19-50 years
Fiber	0% 0g	28% 10.6g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40.5% 6.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	40.3% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.08% 0.33mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	50.3% 211mg	420mg per day for Men 19-50 years
Manganese	15.2% 0.35mg	149% 3.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	71.7% 502mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	14% 481mg	3400mg per day for Men 19-50 years
Selenium	NA	42% 23μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	35% 524mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.26mg	32.2% 3.54mg	11mg per day for Men 19-50 years
Water	0.049% 1.83g	0.13% 4.66g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 5 oz

Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• Both Glutino, Gluten Free Cookies, Vanilla Creme and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 22.4 times more Calcium, 18.1 times more Copper, 11.7 times more Iron, 16.6 times more Magnesium, 9.8 times more Manganese, 11.1 times more Phosphorus, 5.1 times more Potassium, 2 times more Sodium and 13.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 3.9 times more Saturated Fat and 61.8 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 16 times more Omega 3, 2.7 times more Omega 6, more Fiber and 5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
• 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber