Glutino, Gluten Free Cookies, Vanilla Creme VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 23.9 times more Calcium, 19.4 times more Copper, 12.4 times more Iron, 17.7 times more Magnesium, 10.5 times more Manganese, 11.8 times more Phosphorus, 5.4 times more Potassium, 2.1 times more Sodium and 14.8 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 3.7 times more Saturated Fat and 57.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 17.1 times more Omega 3, 2.9 times more Omega 6, more Fiber and 5.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein