Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 5 oz
Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 20.3 times more Calcium, 23 times more Copper, 13.8 times more Iron, 22 times more Magnesium, 10.2 times more Manganese, 13.2 times more Phosphorus, 7.1 times more Potassium, 3.1 times more Sodium and 16.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 1.2 times more Fat, 1.2 times more Carbohydrate and 49.4 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain more Fiber and 5.5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber