Glutino, Gluten Free Cookies, Vanilla Creme VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 22.1 times more Calcium, 25.1 times more Copper, 15 times more Iron, 24 times more Magnesium, 11.1 times more Manganese, 14.4 times more Phosphorus, 7.8 times more Potassium, 3.4 times more Sodium and 17.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 45.3 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain more Fiber and 6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein