Lets compare vitamin content per 5 ounces of Dishcloth Gourd vs Oranges:
Raw Dishcloth Gourd has 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, 4.4 times more Vitamin C and 1.8 times more Vitamin E than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Raw Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Raw Dishcloth Gourd as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Dishcloth Gourd vs Oranges:
Raw Dishcloth Gourd has 3.6 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese and 2.3 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 2 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Raw Oranges have similar amounts of Water per 5 oz.
Both Raw Dishcloth Gourd as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Dishcloth Gourd has 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Energy, 2.7 times more Carbohydrate, 4.6 times more Sugars and 2.2 times more Fiber than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.