Lets compare vitamin content per 5 ounces of Dishcloth Gourd vs Tomatoes:
Raw Dishcloth Gourd has 1.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9, 5.4 times more Vitamin E and 11.3 times more Vitamin K than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 5 oz.
Both Raw Dishcloth Gourd as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dishcloth Gourd vs Tomatoes:
Raw Dishcloth Gourd has 2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Copper, 1.7 times more Potassium and 2.4 times more Zinc than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Raw Ripe Red Tomatoes have similar amounts of Manganese and Water per 5 oz.
Both Raw Dishcloth Gourd as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Dishcloth Gourd has 1.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Sugars than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Raw Dishcloth Gourd as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.