Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Roasted Sunflower Seeds:
Canned Grape Leaves have more Vitamin A, 1.5 times more Vitamin B2, 8.1 times more Vitamin C and 36 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 3 times more Vitamin B9 and 14.6 times more Vitamin E than Canned Grape Leaves.
Both Canned Grape Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Grape Leaves vs Roasted Sunflower Seeds:
Canned Grape Leaves have 4.1 times more Calcium, 951 times more Sodium and 63.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Iron, 9.2 times more Magnesium, 7.3 times more Manganese, 34 times more Phosphorus, 29.3 times more Potassium, 88.1 times more Selenium and 13.2 times more Zinc than Canned Grape Leaves.
Both Canned Grape Leaves and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Grape Leaves have 12.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.4 times more Energy, 25.3 times more Fat, 16.7 times more Saturated Fat, 224.5 times more Omega 6, 2.1 times more Carbohydrate and 4.5 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 5 oz.
Both Canned Grape Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.