Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice vs Boiled California Red Kidney Beans:
Raw Pink Grapefruit Juice has more Vitamin A and 31.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Raw Pink Grapefruit Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pink Grapefruit Juice vs Boiled California Red Kidney Beans:
Raw Pink Grapefruit Juice has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.3 times more Calcium, 8.8 times more Copper, 14.9 times more Iron, 4 times more Magnesium, 15.9 times more Manganese, 9.1 times more Phosphorus, 2.6 times more Potassium and 17.2 times more Zinc than Raw Pink Grapefruit Juice.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans contain 3.2 times more Energy, 6.4 times more Omega 3, 2.4 times more Carbohydrate and 18.3 times more Protein than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.