Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans vs Oil Roasted Sunflower Seeds:
Boiled and Drained Hyacinth-Young beans have 4.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.7 times more Vitamin B1, 3.2 times more Vitamin B2, 8.6 times more Vitamin B3, 130.9 times more Vitamin B5, 34.4 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans vs Oil Roasted Sunflower Seeds:
Boiled and Drained Hyacinth-Young beans have 56.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 37.6 times more Copper, 5.6 times more Iron, 3 times more Magnesium, 9.9 times more Manganese, 23.2 times more Phosphorus, 1.8 times more Potassium, 48.9 times more Selenium and 13.7 times more Zinc than Boiled and Drained Hyacinth-Young beans.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, 190 times more Fat, 59.4 times more Saturated Fat, 9 times more Omega 3, 17104 times more Omega 6, 2.5 times more Carbohydrate and 6.8 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.