Lets compare vitamin content per 5 ounces of Jerusalem-artichokes vs Blanched Almonds:
Raw Jerusalem-artichokes have 1.3 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 11.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 125 times more Vitamin E than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Blanched Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Raw Jerusalem-artichokes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Jerusalem-artichokes vs Blanched Almonds:
Raw Jerusalem-artichokes have 17.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 7.3 times more Copper, 15.8 times more Magnesium, 30.6 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 4.8 times more Sodium and 24.8 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Blanched Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Jerusalem-artichokes have 2.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Energy, 5252 times more Fat, more Saturated Fat, 12365 times more Omega 6, 6.2 times more Fiber and 10.7 times more Protein than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Blanched Almonds have similar amounts of Carbohydrate per 5 oz.
Both Raw Jerusalem-artichokes as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.