Lets compare vitamin content per 5 ounces of Lambsquarters vs Valencia Oranges:
Raw Lambsquarters have 48.3 times more Vitamin A, 1.8 times more Vitamin B1, 11 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Lambsquarters.
Both Raw Lambsquarters as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lambsquarters vs Valencia Oranges:
Raw Lambsquarters have 7.7 times more Calcium, 7.9 times more Copper, 13.3 times more Iron, 3.4 times more Magnesium, 34 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, more Sodium and 7.3 times more Zinc than Raw Valencia Oranges.
Both Raw Lambsquarters and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Lambsquarters have 2.3 times more Omega 3, 7.1 times more Omega 6, 1.6 times more Fiber and 4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Carbohydrate than Raw Lambsquarters.
Both Raw Lambsquarters and Raw Valencia Oranges have similar amounts of Energy per 5 oz.
Both Raw Lambsquarters as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.