Nutrient Comparison: Lambsquarters VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lambsquarters versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lambsquarters vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Lambsquarters have more Vitamin A, 1.3 times more Vitamin B1, 14.2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 and 5.3 times more Vitamin B5 than Raw Lambsquarters.
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lambsquarters vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Lambsquarters have 23.8 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 3.6 times more Manganese and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 9.1 times more Sodium than Raw Lambsquarters.
- Both Lambsquarters and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Lambsquarters as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lambsquarters have 2 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 6.4 times more Fat, 18.3 times more Saturated Fat and 3.8 times more Carbohydrate than Raw Lambsquarters.
- 5 ounces of Lambsquarters provide inadequate amounts of Energy
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.