Nutrient Comparison: Stir-Fried Lentils Sprouts VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Lentils Sprouts versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts vs Roasted Almonds:
- 5 ounces of Stir-Fried Lentils Sprouts have 2.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 13.3 times more Vitamin B2 and 3 times more Vitamin B3 than Stir-Fried Sprouted Lentils.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 3.3 times more Copper, 8 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 2.1 times more Zinc than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Roasted Almonds contain similar levels of Iron per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Lentils Sprouts have 3.5 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.9 times more Energy, 116.8 times more Fat, 77.2 times more Saturated Fat, 78 times more Omega 6 and 2.4 times more Protein than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3