Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts vs Oranges:
Stir-Fried Sprouted Lentils have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A and 4.2 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts vs Oranges:
Stir-Fried Sprouted Lentils have 7.5 times more Copper, 31 times more Iron, 3.5 times more Magnesium, 20.1 times more Manganese, 10.9 times more Phosphorus, 1.6 times more Potassium and 22.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Raw Oranges have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stir-Fried Sprouted Lentils have 2.1 times more Energy, 5 times more Omega 3, 1.8 times more Carbohydrate and 9.4 times more Protein than Raw Oranges.
Both Stir-Fried Sprouted Lentils as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.