Lets compare vitamin content per 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Baked Red Potatoes:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 8 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Baked Red Potatoes:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 3.1 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 22.1 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Baked Whole Red Potatoes have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 1.2 times more Energy, 3.1 times more Omega 3, 2.7 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Baked Whole Red Potatoes have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.