Lets compare vitamin content per 5 ounces of Boiled Lotus Root vs Almonds:
Boiled and Drained Lotus Root have 1.6 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 113.8 times more Vitamin B2, 12.1 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B9 and 2563 times more Vitamin E than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Boiled Lotus Root vs Almonds:
Boiled and Drained Lotus Root have 45 times more Sodium and 18.5 times more Water than Almonds.
While Almonds contain 10.3 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 12.3 times more Magnesium, 9.9 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 9.5 times more Zinc than Boiled and Drained Lotus Root.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 8.8 times more Energy, 713.3 times more Fat, 181 times more Saturated Fat, 1232.4 times more Omega 6, 1.3 times more Carbohydrate, 8.7 times more Sugars, 4 times more Fiber and 13.4 times more Protein than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.