Lets compare vitamin content per 5 ounces of Cooked Malabar Spinach vs Cooked Ripe Red Tomatoes:
Cooked Malabar Spinach has 2.4 times more Vitamin A, 2.9 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 8.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.9 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Cooked Malabar Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Malabar Spinach vs Cooked Ripe Red Tomatoes:
Cooked Malabar Spinach has 11.3 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 5 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Malabar Spinach and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Malabar Spinach has 3 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.