Lets compare vitamin content per 5 ounces of Brown Mushrooms, Italian, Or Crimini vs Cooked Ripe Red Tomatoes:
Raw Brown Mushrooms, Italian, Or Crimini have 2.6 times more Vitamin B1, 22.3 times more Vitamin B2, 7.1 times more Vitamin B3, 11.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 56 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Brown Mushrooms, Italian, Or Crimini vs Cooked Ripe Red Tomatoes:
Raw Brown Mushrooms, Italian, Or Crimini have 1.6 times more Calcium, 6.7 times more Copper, 1.4 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 52 times more Selenium and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Iron than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Brown Mushrooms, Italian, Or Crimini have 2.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.