Lets compare vitamin content per 5 ounces of UV Exposed Portabella Mushrooms vs Toasted Sunflower Seeds:
Raw Portabella Mushrooms Exposed to UV have more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6.2 times more Vitamin B5, 5.4 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 5 oz.
Both Raw Portabella Mushrooms Exposed to UV as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for UV Exposed Portabella Mushrooms vs Toasted Sunflower Seeds:
Raw Portabella Mushrooms Exposed to UV have 92.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 6.4 times more Copper, 22 times more Iron, 12.9 times more Magnesium, 30.6 times more Manganese, 10.7 times more Phosphorus, 1.3 times more Potassium and 10 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 162.3 times more Fat, 99.2 times more Saturated Fat, 5.3 times more Carbohydrate, 8.8 times more Fiber and 8.2 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.