Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms with Salt vs Blanched Almonds:
Cooked Shiitake Mushrooms with Salt have 11.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms with Salt vs Blanched Almonds:
Cooked Shiitake Mushrooms with Salt have 7.8 times more Selenium, 12.6 times more Sodium and 18.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 7.5 times more Iron, 19.1 times more Magnesium, 9 times more Manganese, 16.6 times more Phosphorus, 5.6 times more Potassium and 2.2 times more Zinc than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Blanched Almonds have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 10.5 times more Energy, 238.7 times more Fat, 79.1 times more Saturated Fat, 398.9 times more Omega 6, 1.3 times more Carbohydrate, 4.7 times more Fiber and 13.7 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Blanched Almonds have similar amounts of Sugars per 5 oz.
Both Cooked Shiitake Mushrooms with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.