Comparing Nutrients in 5 ounces Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%

Macro Nutrients

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Energy	23.3% 675kcal	15% 432kcal	2900kcal per day for Men 19-50 years
Fat	31.4% 30.5g	1.6% 1.55g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.87g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	17.2% 2.93g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.6% 100g	81% 105g	130g per day for Men 19-50 years
Sugars	70.4% 51g	85% 61.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	12% 6.78g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.02% 0.051mg	1.6% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Calcium	3.4% 34mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.95mg	49.3% 3.94mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 146mg	14.4% 101mg	700mg per day for Men 19-50 years
Potassium	8.1% 275mg	4.63% 157mg	3400mg per day for Men 19-50 years
Selenium	NA	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	50% 748mg	16.4% 247mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	5.93% 0.65mg	11mg per day for Men 19-50 years
Water	0.06% 2.23g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 5 oz

Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 3.5 times more Vitamin B12 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12
• 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B6
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 in five ounces.

Comparing minerals per 5 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.6 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 3 times more Sodium and 2.7 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Calcium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.6 times more Energy, 19.7 times more Fat, 9.7 times more Saturated Fat and 2 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Carbohydrate, Sugars and Protein per five ounces.