Lets compare vitamin content per 5 ounces of Cooked Frozen Okra vs Tomatoes in Juice with Salt:
Boiled and Drained Frozen Okra has 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 12.5 times more Vitamin B9 and 18.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 7.9 times more Vitamin B1, 3 times more Vitamin B6, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Frozen Okra as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Okra vs Tomatoes in Juice with Salt:
Boiled and Drained Frozen Okra has 2.2 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 12.4 times more Manganese, 2.2 times more Phosphorus and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Okra has 1.8 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Frozen Okra and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Fiber per 5 oz.
Both Boiled and Drained Frozen Okra as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.