Comparing Nutrients in 5 ounces
Boiled OnionsVS Onions
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Boiled Onions vs Onions:- Boiled and Drained Onions have 1.4 times more Vitamin B3 than Raw Onions.
- While Raw Onions contain 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Onions.
- Both Boiled and Drained Onions and Raw Onions have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 5 oz.
- Both Boiled and Drained Onions as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Boiled Onions vs Onions:- Boiled and Drained Onions have 1.7 times more Copper, 1.2 times more Phosphorus and 1.2 times more Zinc than Raw Onions.
- Both Boiled and Drained Onions and Raw Onions have similar amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Boiled and Drained Onions have 1.2 times more Protein than Raw Onions.
- Both Boiled and Drained Onions and Raw Onions have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 5 oz.
- Both Boiled and Drained Onions as well as Raw Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.
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