Lets compare vitamin content per 5 ounces of Cooked Frozen Onions with Salt vs Boiled Kidney Beans:
Boiled Frozen Onions, drained with Salt have 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 28 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Onions with Salt vs Boiled Kidney Beans:
Boiled Frozen Onions, drained with Salt have 244 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 9 times more Copper, 6.5 times more Iron, 5.3 times more Magnesium, 10.8 times more Manganese, 69 times more Phosphorus, 4 times more Potassium, 2.8 times more Selenium and 11.1 times more Zinc than Boiled Frozen Onions, drained with Salt.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Onions, drained with Salt have 9.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.9 times more Energy, 170 times more Omega 3, 3.7 times more Carbohydrate, 4.6 times more Fiber and 12.2 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.