Nutrient Comparison: Cooked Frozen Onions with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Onions with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Onions with Salt vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Navel Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Frozen Onions, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Onions with Salt vs Navel Oranges:
- 5 ounces of Cooked Frozen Onions with Salt have 2.6 times more Iron and 244 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 11.5 times more Phosphorus and 1.6 times more Potassium than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Boiled Frozen Onions, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 2.1 times more Carbohydrate, 2.9 times more Sugars and 1.6 times more Fiber than Boiled Frozen Onions, drained with Salt.
- Both Boiled Frozen Onions, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.