Lets compare vitamin content per 5 ounces of Cooked Frozen Onions with Salt vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 4.5 times more Vitamin B3, 2.7 times more Vitamin C, 54 times more Vitamin E and 26.3 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled Frozen Onions, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Onions with Salt vs Tomatoes:
Boiled Frozen Onions, drained with Salt have 2.7 times more Calcium, 1.3 times more Iron and 48.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 12 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both Boiled Frozen Onions, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Onions, drained with Salt have 1.6 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Boiled Frozen Onions, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Sugars, Fiber and Protein per 5 oz.
Both Boiled Frozen Onions, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.