Lets compare vitamin content per 5 ounces of Cooked Frozen Onions vs Canned Carrots with Liquids and Salt:
Boiled and Drained Frozen Onions have 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 73 times more Vitamin E and 32.7 times more Vitamin K than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Frozen Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Onions vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 4.3 times more Copper, 1.5 times more Iron, 11.3 times more Manganese, 10 times more Phosphorus, 1.7 times more Potassium, 30 times more Sodium and 3.2 times more Zinc than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Magnesium and Water per 5 oz.
Both Boiled and Drained Frozen Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Onions have 1.2 times more Carbohydrate and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Frozen Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.