Comparing Nutrients in 5 ounces Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Garlic bread, frozen	Recommended Dietary Allowance
Energy	21.8% 631kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	23.5% 23g	24.3% 23.5g	97g per day for Men 19-50 years
Saturated Fat	NA	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	NA	3.37% 0.054g	1.6g per day for Men 19-50 years
Omega 6	NA	45% 7.63g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	45.5% 59g	130g per day for Men 19-50 years
Sugars	42.7% 31g	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.2% 0.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.6g	g per day for Men 19-50 years
Sucrose	% 31g	% 0g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	NA	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	36.7% 5.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.7% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.05% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	66% 264μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.72% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	2.13% 12.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	54% 4.32mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	35.3% 0.81mg	27% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 421mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	56.7% 31μg	42.8% 23.5μg	55μg per day for Men 19-50 years
Sodium	42% 631mg	51.4% 771mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	11.2% 1.23mg	11mg per day for Men 19-50 years
Water	0.27% 10g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS Garlic bread, frozen per 5 oz

Compare the macro and micronutrient content in 5 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour versus 5 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Garlic bread, frozen:

• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Garlic bread, frozen have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Garlic bread, frozen:

• 5 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 1.9 times more Calcium, 2.4 times more Copper, 1.3 times more Manganese, 3.4 times more Phosphorus and 1.3 times more Selenium than Garlic bread, frozen.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Garlic bread, frozen contain similar levels of Iron, Magnesium, Potassium, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 1.3 times more Energy, 1.6 times more Carbohydrate and 5.9 times more Sugars than Garlic bread, frozen.
• While 5 oz of Garlic bread, frozen contain 2.1 times more Fiber than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Garlic bread, frozen offer comparable quantities of Fat and Protein per five ounces.