Comparing Nutrients in 5 ounces Garlic bread, frozen VS Crackers, snack, Goya Crackers

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Crackers, snack, Goya Crackers	13%	28%	59%

Macro Nutrients

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Energy	17% 496kcal	21% 614kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.5g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	28% 8.96g	32g per day for Men 19-50 years
Omega 3	3.37% 0.054g	3.37% 0.054g	1.6g per day for Men 19-50 years
Omega 6	45% 7.63g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59g	70% 91g	130g per day for Men 19-50 years
Sugars	7.2% 5.23g	4.6% 3.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.88g	0.92% 0.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.33% 3.54g	14% 5.4g	38g per day for Men 19-50 years
Protein	21% 12g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.6% 0.65mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.7% 5.87mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.94mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.05% 0.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66% 264μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.72% 0.11μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.13% 12.8IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.32mg	100% 8.02mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	27% 0.63mg	38.5% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	4.3% 146mg	5.17% 176mg	3400mg per day for Men 19-50 years
Selenium	42.8% 23.5μg	NA	55μg per day for Men 19-50 years
Sodium	51.4% 771mg	63% 943mg	1500mg per day for Men 19-50 years
Zinc	11.2% 1.23mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.23% 8.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Crackers, snack, Goya Crackers per 5 oz

Compare the macro and micronutrient content in 5 oz of Garlic bread, frozen versus 5 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Garlic bread, frozen vs Crackers, snack, Goya Crackers:

• Both Garlic bread, frozen and Crackers, snack, Goya Crackers have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Garlic bread, frozen vs Crackers, snack, Goya Crackers:

• 5 ounces of Garlic bread, frozen have 1.7 times more Calcium than Crackers, snack, Goya Crackers.
• While 5 oz of Crackers, snack, Goya Crackers contain 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, snack, Goya Crackers contain similar levels of Potassium and Sodium per five ounces.
• 5 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Garlic bread, frozen have 1.2 times more Fat, 3.6 times more Omega 6 and 1.6 times more Sugars than Crackers, snack, Goya Crackers.
• While 5 oz of Crackers, snack, Goya Crackers contain 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Saturated Fat and Omega 3 per five ounces.