Comparing Nutrients in 7 ounces Garlic bread, frozen VS Crackers, snack, Goya Crackers

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Crackers, snack, Goya Crackers	13%	28%	59%

Macro Nutrients

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Energy	24% 695kcal	29.6% 859kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	27.3% 26.5g	97g per day for Men 19-50 years
Saturated Fat	32.7% 10.5g	39.2% 12.5g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	63% 10.7g	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	63.7% 82.8g	98% 128g	130g per day for Men 19-50 years
Sugars	10% 7.32g	6.43% 4.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	1.3% 0.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.83g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	13% 4.96g	20% 7.54g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	50.5% 28.3g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.4% 0.92mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.37mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.4% 8.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.7% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 369μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.98% 18IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.8% 58.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	24% 0.21mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.7% 6.05mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	NA	55μg per day for Men 19-50 years
Sodium	72% 1080mg	88% 1320mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.73mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Crackers, snack, Goya Crackers per 7 oz

Compare the macro and micronutrient content in 7 oz of Garlic bread, frozen versus 7 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Crackers, snack, Goya Crackers:

• Both Garlic bread, frozen and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Garlic bread, frozen vs Crackers, snack, Goya Crackers:

• 7 ounces of Garlic bread, frozen have 1.7 times more Calcium than Crackers, snack, Goya Crackers.
• While 7 oz of Crackers, snack, Goya Crackers contain 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, snack, Goya Crackers contain similar levels of Potassium and Sodium per seven ounces.
• 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Garlic bread, frozen have 1.2 times more Fat, 3.6 times more Omega 6 and 1.6 times more Sugars than Crackers, snack, Goya Crackers.
• While 7 oz of Crackers, snack, Goya Crackers contain 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Saturated Fat and Omega 3 per seven ounces.