Nutrient Comparison: Garlic bread, frozen VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic bread, frozen versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Crackers, snack, Goya Crackers:
- Both Garlic bread, frozen and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Garlic bread, frozen vs Crackers, snack, Goya Crackers:
- 14 ounces of Garlic bread, frozen have 1.7 times more Calcium than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Garlic bread, frozen.
- Both Garlic bread, frozen and Crackers, snack, Goya Crackers contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic bread, frozen have 1.2 times more Fat, 3.6 times more Omega 6 and 1.6 times more Sugars than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Saturated Fat and Omega 3 per 14 ounces.