Comparing Nutrients in 1 pound Garlic bread, frozen VS Crackers, snack, Goya Crackers

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Crackers, snack, Goya Crackers	13%	28%	59%

Macro Nutrients

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Energy	54.7% 1588kcal	67.7% 1964kcal	2900kcal per day for Men 19-50 years
Fat	77.7% 75.3g	62.4% 60.6g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	89.6% 28.7g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	144% 24.4g	40% 6.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	146% 189g	225% 292g	130g per day for Men 19-50 years
Sugars	23% 16.7g	14.7% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.88% 2.8g	2.94% 2.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	30% 11.3g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	67.7% 38g	115% 64.6g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.2% 0.83mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	211% 844μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.8% 41IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.7% 5.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 134μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Calcium	12.2% 122mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	78% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	321% 25.7mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	123% 2.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	94% 658mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	137% 75.3μg	NA	55μg per day for Men 19-50 years
Sodium	165% 2468mg	201% 3016mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	3.9% 144g	0.73% 27g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Crackers, snack, Goya Crackers per 1 lb

Compare the macro and micronutrient content in 1 lb of Garlic bread, frozen versus 1 lb of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Crackers, snack, Goya Crackers:

• Both Garlic bread, frozen and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Garlic bread, frozen vs Crackers, snack, Goya Crackers:

• 1 pound of Garlic bread, frozen has 1.7 times more Calcium than Crackers, snack, Goya Crackers.
• While 1 lb of Crackers, snack, Goya Crackers contains 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, snack, Goya Crackers contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Garlic bread, frozen has 1.2 times more Fat, 3.6 times more Omega 6 and 1.6 times more Sugars than Crackers, snack, Goya Crackers.
• While 1 lb of Crackers, snack, Goya Crackers contains 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Saturated Fat and Omega 3 per one pound.