Comparing Nutrients in 1 kilogram Garlic bread, frozen VS Crackers, snack, Goya Crackers

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Crackers, snack, Goya Crackers	13%	28%	59%

Macro Nutrients

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Energy	121% 3500kcal	149% 4330kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	138% 134g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	198% 63.2g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	317% 54g	87.8% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	495% 644g	130g per day for Men 19-50 years
Sugars	51% 37g	32.4% 23.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.55% 6.2g	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.2g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	65.8% 25g	100% 38g	38g per day for Men 19-50 years
Protein	149% 83.6g	254% 143g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	385% 4.62mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	465% 1860μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15% 90IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.7% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	246% 295μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Calcium	27% 270mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	708% 56.6mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	272% 6.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	207% 1450mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	36.5% 1240mg	3400mg per day for Men 19-50 years
Selenium	302% 166μg	NA	55μg per day for Men 19-50 years
Sodium	363% 5440mg	443% 6650mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	8.6% 318g	1.6% 59.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Crackers, snack, Goya Crackers per 1 kg

Compare the macro and micronutrient content in 1 kg of Garlic bread, frozen versus 1 kg of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Garlic bread, frozen vs Crackers, snack, Goya Crackers:

• Both Garlic bread, frozen and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Garlic bread, frozen vs Crackers, snack, Goya Crackers:

• 1 kilogram of Garlic bread, frozen has 1.7 times more Calcium than Crackers, snack, Goya Crackers.
• While 1 kg of Crackers, snack, Goya Crackers contains 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, snack, Goya Crackers contain similar levels of Potassium and Sodium per one kilogram.
• 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Garlic bread, frozen has 1.2 times more Fat, 3.6 times more Omega 6 and 1.6 times more Sugars than Crackers, snack, Goya Crackers.
• While 1 kg of Crackers, snack, Goya Crackers contains 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Saturated Fat and Omega 3 per one kilogram.