Garlic Bread, Frozen VS Crackers, Snack, Goya Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 300 calories of Garlic bread, frozen vs Crackers, snack, Goya Crackers:
- Both Garlic bread, frozen and Crackers, snack, Goya Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Garlic bread, frozen vs Crackers, snack, Goya Crackers:
- 300 kcal of Crackers, snack, Goya Crackers contain 1.5 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Garlic bread, frozen.
- Both Garlic bread, frozen and Crackers, snack, Goya Crackers contain similar levels of Copper, Manganese, Sodium and Zinc per 300 calories.
- 300 calories of Garlic bread, frozen lack sufficient amounts of Magnesium
- Both Garlic bread, frozen as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Garlic bread, frozen have 1.5 times more Fat and 4.5 times more Omega 6 than Crackers, snack, Goya Crackers.
- While 300 kcal of Crackers, snack, Goya Crackers contain 1.4 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
- 300 calories of Garlic bread, frozen provide inadequate amounts of Fiber
- Both Garlic bread, frozen as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 300 calories.