Comparing Nutrients in 100 grams Garlic bread, frozen VS Crackers, snack, Goya Crackers

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Crackers, snack, Goya Crackers	13%	28%	59%

Macro Nutrients

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Energy	12% 350kcal	15% 433kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	13.8% 13.4g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	19.8% 6.32g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	2.38% 0.038g	1.6g per day for Men 19-50 years
Omega 6	31.7% 5.4g	8.78% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	49.5% 64.4g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	3.24% 2.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.86% 0.62g	0.65% 0.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.42g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	6.58% 2.5g	10% 3.8g	38g per day for Men 19-50 years
Protein	15% 8.36g	25.4% 14.3g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.5% 0.46mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.5% 186μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.33% 0.08μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.87% 1.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Calcium	2.7% 27mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	17.2% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.05mg	70.8% 5.66mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	27% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	3.03% 103mg	3.65% 124mg	3400mg per day for Men 19-50 years
Selenium	30% 16.6μg	NA	55μg per day for Men 19-50 years
Sodium	36.3% 544mg	44.3% 665mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	10.6% 1.17mg	11mg per day for Men 19-50 years
Water	0.86% 31.8g	0.16% 5.93g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Crackers, snack, Goya Crackers per 100 g

Compare the macro and micronutrient content in 100 g of Garlic bread, frozen versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Crackers, snack, Goya Crackers:

• Both Garlic bread, frozen and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Garlic bread, frozen vs Crackers, snack, Goya Crackers:

• 100 grams of Garlic bread, frozen have 1.7 times more Calcium than Crackers, snack, Goya Crackers.
• While 100 g of Crackers, snack, Goya Crackers contain 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, snack, Goya Crackers contain similar levels of Potassium and Sodium per 100 grams.
• 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Garlic bread, frozen have 1.2 times more Fat, 3.6 times more Omega 6 and 1.6 times more Sugars than Crackers, snack, Goya Crackers.
• While 100 g of Crackers, snack, Goya Crackers contain 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Saturated Fat and Omega 3 per 100 grams.