Comparing Nutrients in 500 calories Garlic bread, frozen VS Crackers, snack, Goya Crackers

Weight per 500 calories

• Garlic bread, frozen: 143g
• Crackers, snack, Goya Crackers: 116g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Crackers, snack, Goya Crackers?

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Crackers, snack, Goya Crackers	13%	28%	59%

Macro Nutrients

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24.5% 23.7g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	23.6% 7.54g	23% 7.3g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	2.74% 0.044g	1.6g per day for Men 19-50 years
Omega 6	45.2% 7.7g	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	46% 59.6g	57% 74.3g	130g per day for Men 19-50 years
Sugars	7.27% 5.27g	3.74% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.22% 0.89g	0.75% 0.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	11.5% 4.4g	38g per day for Men 19-50 years
Protein	21.3% 12g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Vitamin A	2.06% 18.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.12% 0.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.4% 266μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.76% 0.11μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.32% 0.29mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.14% 13IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.2% 1.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Calcium	3.86% 38.6mg	1.85% 18.5mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.5% 4.36mg	81.7% 6.54mg	8mg per day for Men 19-50 years
Magnesium	7.82% 33mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.8% 124mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	4.33% 147mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	43% 23.7μg	NA	55μg per day for Men 19-50 years
Sodium	52% 777mg	51% 768mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	0.19% 6.85g	3700g per day for Men 19-50 years

Garlic Bread, Frozen VS Crackers, Snack, Goya Crackers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Crackers, snack, Goya Crackers?

Lets compare vitamin content per 500 calories of Garlic bread, frozen vs Crackers, snack, Goya Crackers:

• Both Garlic bread, frozen and Crackers, snack, Goya Crackers have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Garlic bread, frozen vs Crackers, snack, Goya Crackers:

• 500 kcal of Crackers, snack, Goya Crackers contain 1.5 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, snack, Goya Crackers contain similar levels of Copper, Manganese, Sodium and Zinc per 500 calories.
• 500 calories of Garlic bread, frozen lack sufficient amounts of Magnesium
• Both Garlic bread, frozen as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Garlic bread, frozen have 1.5 times more Fat and 4.5 times more Omega 6 than Crackers, snack, Goya Crackers.
• While 500 kcal of Crackers, snack, Goya Crackers contain 1.4 times more Protein than Garlic bread, frozen.
• Both Garlic bread, frozen and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
• 500 calories of Garlic bread, frozen provide inadequate amounts of Fiber
• Both Garlic bread, frozen as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 500 calories.