Nutrient Comparison: Frozen Peas And Carrots VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Carrots versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Carrots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Peas And Carrots have more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Peas And Carrots, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Carrots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Peas And Carrots have 2.1 times more Calcium, 1.5 times more Iron, 12 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 4.9 times more Sodium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Carrots have 2.2 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 10.9 times more Fat, 12.9 times more Saturated Fat and 2.5 times more Carbohydrate than Frozen Peas And Carrots, Unprepared.
- 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.