Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Peas And Carrots, Unprepared have more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Frozen Peas And Carrots, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Peas And Carrots, Unprepared have 2.1 times more Calcium, 1.5 times more Iron, 12 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 4.9 times more Sodium than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Peas And Carrots, Unprepared have 2.2 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 10.9 times more Fat, 12.9 times more Saturated Fat, 1.6 times more Omega 6 and 2.5 times more Carbohydrate than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.