Lets compare vitamin content per 5 ounces of Boiled Podded Peas vs Oil Roasted Sunflower Seeds:
Boiled and Drained Podded Peas have more Vitamin A, 43.5 times more Vitamin C and 8.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 7.7 times more Vitamin B3, 10.3 times more Vitamin B5, 5.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 93.2 times more Vitamin E than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Podded Peas vs Oil Roasted Sunflower Seeds:
Boiled and Drained Podded Peas have 57.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 23.4 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 12.4 times more Manganese, 20.7 times more Phosphorus, 2 times more Potassium, 111.7 times more Selenium and 14.1 times more Zinc than Boiled and Drained Podded Peas.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Podded Peas have 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.1 times more Energy, 223 times more Fat, 160.6 times more Saturated Fat, 5.4 times more Omega 3, 402.4 times more Omega 6, 3.2 times more Carbohydrate, 3.8 times more Fiber and 6.1 times more Protein than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.