Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas with Salt vs Broccoli:
Boiled Frozen Podded Peas, drained with Salt have 2.1 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B9, 4.1 times more Vitamin C, 1.7 times more Vitamin E and 3.4 times more Vitamin K than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.
Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas with Salt vs Broccoli:
Boiled Frozen Podded Peas, drained with Salt have 1.3 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 7.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Potassium and 3.1 times more Selenium than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Raw Broccoli have similar amounts of Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Podded Peas, drained with Salt have 1.5 times more Energy, 1.3 times more Carbohydrate, 2.8 times more Sugars and 1.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Omega 3 than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Raw Broccoli have similar amounts of Fiber per 5 oz.
Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.