Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas vs Roasted Sunflower Seeds:
Boiled and Drained Frozen Podded Peas have more Vitamin A, 15.7 times more Vitamin C and 11.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 12.5 times more Vitamin B3, 8.2 times more Vitamin B5, 4.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 55.5 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas vs Roasted Sunflower Seeds:
Boiled and Drained Frozen Podded Peas have 72.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 20.3 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 7.5 times more Manganese, 19.9 times more Phosphorus, 3.9 times more Potassium, 99.1 times more Selenium and 10.8 times more Zinc than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Podded Peas have 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.2 times more Energy, 131.1 times more Fat, 71.5 times more Saturated Fat, 2.8 times more Omega 3, 230.9 times more Omega 6, 2.7 times more Carbohydrate, 3.6 times more Fiber and 5.5 times more Protein than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.