Lets compare vitamin content per 5 ounces of Frozen Podded Peas vs Tomatoes:
Frozen Podded Peas have 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 8.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A than Frozen Podded Peas.
Both Frozen Podded Peas and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 5 oz.
Both Frozen Podded Peas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Podded Peas vs Tomatoes:
Frozen Podded Peas have 5 times more Calcium, 1.3 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Frozen Podded Peas and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Podded Peas have 2.3 times more Energy, 6.7 times more Omega 3, 1.9 times more Carbohydrate, 2.6 times more Fiber and 3.2 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Podded Peas as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.